Nap Chat is also on YouTube!! Tune in to our first episode on Sleep Health! This Episode is Titled “Why Teens Are So Tired – And What We Can Do About It”

💤 Value your sleep – Sleep is just as important as diet and exercise—but we treat it like an afterthought.When you value your sleep, you start setting boundaries. You say “no” to the all-nighter. You charge your phone across the room. You give yourself permission to rest. ⏰ Prioritize your sleep – Prioritizing sleep means…

Your go-to space for better sleep, clearer minds, and brighter mornings 🌙 70 % of adolescents are sleep deprived…. Does that include you? Let’s be real: most of us are tired all the time. Homework. Screens. Group chats at midnight. Sleep ends up last on the list. We’re here to change that—with real talk, tips,…