Nap Chat is also on YouTube!! Tune in to our first episode on Sleep Health!
This Episode is Titled “Why Teens Are So Tired – And What We Can Do About It”
Nap Chat
Helping teens understand the science and importance of sleep
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💤 Value your sleep – Sleep is just as important as diet and exercise—but we treat it like an afterthought.When you value your sleep, you start setting boundaries. You say “no” to the all-nighter. You charge your phone across the room. You give yourself permission to rest.
⏰ Prioritize your sleep – Prioritizing sleep means treating it like a non-negotiable—not an afterthought. Teens need 8–10 hours of sleep a night, but most only get 6 or less. When you push sleep to the bottom of your to-do list, everything else suffers—focus, memory, stress, and physical health.
🛏 Personalize your sleep – Personalizing your sleep means creating a routine that actually works for you. Some people fall asleep faster after journaling. Others need music, white noise, or a cool room. The key is experimenting and figuring out what helps your brain wind down.
Information Cited from : https://pmc.ncbi.nlm.nih.gov/articles/PMC9285041/
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Your go-to space for better sleep, clearer minds, and brighter mornings 🌙
70 % of adolescents are sleep deprived…. Does that include you?
Let’s be real: most of us are tired all the time.
Homework. Screens. Group chats at midnight. Sleep ends up last on the list.
We’re here to change that—with real talk, tips, and tools that help you actually feel rested.
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